Sometimes a diagnosis sounds like a failure. What if it is actually evidence of survival? This post explores how so-called “scary” diagnoses are often intelligent adaptations to trauma, not failures of the mind.

Chronic stress and emotional suppression can influence blood pressure through the mind-body connection. Explore how psychosomatic therapy supports emotional and physical healing.

On holiday, soaking in the beach vibes, the serene view, and the refreshing water. As I people-watch, I’m struck by the beauty of each...