Many of my clients are dyslexic, ADHD, highly sensitive people, and they are beautiful, intelligent people with sensitive souls and huge...

For the last few days, I have wanted to write a post about trauma, and coincidently, this problem just whooshed through my home last...

The drama triangle is especially common in Russia. When Russians love, then with all our might, turning ourselves inside out! It is all...

Anxiety is a natural bodily response to stress. It’s a feeling of fear or apprehension about what’s to come. We need this emotion to...

Do you know the difference between a mood and an emotion? A mood is a temporary state of mind or feeling. For example, we might say, "I...

Relationships and trust Today I would like to raise a subject about trust. 👥 Any relationship starts with testing each other and slowly...

As promised, I would like to explain why I chose the name ReselfMe for my blog & my#lifecoachingpractice. 🔺We are who we are, with all...

Today I would like to talk about loyalty in all its manifestations. How loyal are you to your country, your employer, your friends, your...

Have you thought about how hard it is to admit that sometimes we need help to deal with stress, anxiety or unhappiness in relationships?...

There is a lot of scientific evidence suggesting there is a clear connection between our mind and our body, which can manifest in the...

Again about love. To your family, your friends, your special ones and most importantly, to yourself. The lockdown has given us a unique...

Today I would like to talk about the importance of mental wellbeing. In the current situation, I have noticed a spike in people...

I have noticed that many people are overworking themself. Interestingly, some people, when they start working from home, they do not know...

Sun is shining! It’s almost 10am, i am still in pj drinking coffee and lazing, cuddling with boys on the sofa in our conservatory....

Would you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying...

What are you doing during isolation? Today I painted some bits of my kitchen, did maths, English and reading with my boys, worked, cooked...

My little boys were a bit anxious today about how our life has changed and what are we going to do on school holidays. We talked about...

I have been feeling a bit under the weather: sore throat, weak. Last night I woke up gasping for air. Probably I was having a nightmare,...

Today I woke up, looked at my phone full of messages congratulating me with this day and I had a flashback. In Russia, it is a...

Morpheus: "This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your...