Julia MartinezSep 7, 20201 minReselfMe, what does it mean?As promised, I would like to explain why I chose the name ReselfMe for my blog & my#lifecoachingpractice. 🔺We are who we are, with all o...
Julia MartinezAug 31, 20201 minLoyalty in all it's manifestationsToday I would like to talk about loyalty in all its manifestations. How loyal are you to your country, your employer, your friends, your ...
Julia MartinezJul 31, 20204 minWhy There are Huge Barriers for People Asking for Help?Have you thought about how hard it is to admit that sometimes we need help to deal with stress, anxiety or unhappiness in relationships? ...
Julia MartinezJul 30, 20205 minPsychosomatics: What's it All About?There is a lot of scientific evidence suggesting there is a clear connection between our mind and our body, which can manifest in the for...
Julia MartinezMay 31, 20203 minLive your life today!Again about love. To your family, your friends, your special ones and most importantly, to yourself. The lockdown has given us a unique o...
Julia MartinezApr 19, 20203 minImportance of mental wellbeing in the current situationToday I would like to talk about the importance of mental wellbeing. In the current situation, I have noticed a spike in people reflectin...
Julia MartinezApr 13, 20202 minHow to be healthier and more productiveI have noticed that many people are overworking themself. Interestingly, some people, when they start working from home, they do not know...
Julia MartinezApr 9, 20201 minPOSITIVE VIBESSun is shining! It’s almost 10am, i am still in pj drinking coffee and lazing, cuddling with boys on the sofa in our conservatory. Husban...
Julia MartinezApr 4, 20202 minHelp yourself out of spiralling anxious thoughtsWould you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying thou...
Julia MartinezMar 31, 20201 min100 Wishes! What are you doing during isolation? Today I painted some bits of my kitchen, did maths, English and reading with my boys, worked, cooked...
Julia MartinezMar 26, 20201 minDealing with anxietyMy little boys were a bit anxious today about how our life has changed and what are we going to do on school holidays. We talked about di...
Julia MartinezMar 15, 20202 minLet's not panic! I have been feeling a bit under the weather: sore throat, weak. Last night I woke up gasping for air. Probably I was having a nightmare, ...
Julia MartinezMar 8, 20201 minHappy International Women's Day!Today I woke up, looked at my phone full of messages congratulating me with this day and I had a flashback. In Russia, it is a significan...
Julia MartinezMar 7, 20201 minWhat pill do you take? Morpheus: "This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your b...
Julia MartinezFeb 29, 20202 minEmotional child-parent separationToday I would like to raise such a problem as the inability of emotional separation from the parents. Sadly it is a common situation wher...
Julia MartinezFeb 16, 20201 minTrue myself My whole life, I’ve been a good girl, tried to do the right thing. Please don’t take me wrong I did rebel many times! And if you ask my p...
Julia MartinezFeb 10, 20201 minWeight lossAs promised, this post follows on my previous post about weight. Weight loss can be intentional, as when we diet, or unintentional as whe...
Julia MartinezFeb 2, 20202 minWeight gainToday I would like to touch a subject of weight gain according to psychosomatics. If you look at your family tree, you could notice your ...
Julia MartinezJan 30, 20202 minPsychosomatic methodThere is a lot of scientific evidence suggesting there is a clear connection between our mind and body, which can manifest in the form of...
Julia MartinezJan 19, 20201 minOne life, live it upToday I woke up, made Russian version of pancakes for four children! While I was cooking and listening to music and a song came up. “One ...