Hunger is often described as a simple biological signal, the body’s way of asking for fuel. But for many people, especially those...

Chronic stress and emotional suppression can influence blood pressure through the mind-body connection. Explore how psychosomatic therapy supports emotional and physical healing.

Anorexia nervosa not only affects physical health but also brings about significant changes in the brain, many of which reinforce the...

Eating disorders, disordered eating, and intuitive eating are all distinct concepts and individual symptoms can differ. It’s important to...

Eating disorders can often mirror the addictive patterns seen in substance abuse, affecting the brain’s reward pathways and leading to...

On holiday, soaking in the beach vibes, the serene view, and the refreshing water. As I people-watch, I’m struck by the beauty of each...

Many of my clients are dyslexic, ADHD, highly sensitive people, and they are beautiful, intelligent people with sensitive souls and huge...

For the last few days, I have wanted to write a post about trauma, and coincidently, this problem just whooshed through my home last...

The drama triangle is especially common in Russia. When Russians love, then with all our might, turning ourselves inside out! It is all...

Anxiety is a natural bodily response to stress. It’s a feeling of fear or apprehension about what’s to come. We need this emotion to...

Do you know the difference between a mood and an emotion? A mood is a temporary state of mind or feeling. For example, we might say, "I...

Relationships and trust Today I would like to raise a subject about trust. 👥 Any relationship starts with testing each other and slowly...

As promised, I would like to explain why I chose the name ReselfMe for my blog & my#lifecoachingpractice. 🔺We are who we are, with all...

Today I would like to talk about loyalty in all its manifestations. How loyal are you to your country, your employer, your friends, your...

Have you thought about how hard it is to admit that sometimes we need help to deal with stress, anxiety or unhappiness in relationships?...

There is a lot of scientific evidence suggesting there is a clear connection between our mind and our body, which can manifest in the...

Today I would like to talk about the importance of mental wellbeing. In the current situation, I have noticed a spike in people...

I have noticed that many people are overworking themself. Interestingly, some people, when they start working from home, they do not know...

Sun is shining! It’s almost 10am, i am still in pj drinking coffee and lazing, cuddling with boys on the sofa in our conservatory....

Would you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying...