About ADHD, Dyslexia
Many of my clients are dyslexic, ADHD, highly sensitive people, and they are beautiful, intelligent people with sensitive souls and huge...
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Julia Martinez
- Oct 8, 2021
- 2 min
About trauma
For the last few days, I have wanted to write a post about trauma, and coincidently, this problem just whooshed through my home last...
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Julia Martinez
- Aug 10, 2021
- 4 min
The drama triangle
The drama triangle is especially common in Russia. When Russians love, then with all our might, turning ourselves inside out! It is all...
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Julia Martinez
- Jun 16, 2021
- 2 min
Anxiety
Anxiety is a natural bodily response to stress. It’s a feeling of fear or apprehension about what’s to come. We need this emotion to...
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Julia Martinez
- Apr 28, 2021
- 1 min
The difference between a mood and an emotion
Do you know the difference between a mood and an emotion? A mood is a temporary state of mind or feeling. For example, we might say, "I...
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Julia Martinez
- Apr 1, 2021
- 2 min
Relationships
Relationships and trust Today I would like to raise a subject about trust. 👥 Any relationship starts with testing each other and slowly...
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Julia Martinez
- Sep 7, 2020
- 1 min
ReselfMe, what does it mean?
As promised, I would like to explain why I chose the name ReselfMe for my blog & my#lifecoachingpractice. 🔺We are who we are, with all...
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Julia Martinez
- Sep 1, 2020
- 1 min
Loyalty in all it's manifestations
Today I would like to talk about loyalty in all its manifestations. How loyal are you to your country, your employer, your friends, your...
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Julia Martinez
- Aug 1, 2020
- 4 min
Why There are Huge Barriers for People Asking for Help?
Have you thought about how hard it is to admit that sometimes we need help to deal with stress, anxiety or unhappiness in relationships?...
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Julia Martinez
- Jul 31, 2020
- 5 min
Psychosomatics: What's it All About?
There is a lot of scientific evidence suggesting there is a clear connection between our mind and our body, which can manifest in the...
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Julia Martinez
- Apr 19, 2020
- 3 min
Importance of mental wellbeing in the current situation
Today I would like to talk about the importance of mental wellbeing. In the current situation, I have noticed a spike in people...
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Julia Martinez
- Apr 13, 2020
- 2 min
How to be healthier and more productive
I have noticed that many people are overworking themself. Interestingly, some people, when they start working from home, they do not know...
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Julia Martinez
- Apr 9, 2020
- 1 min
POSITIVE VIBES
Sun is shining! It’s almost 10am, i am still in pj drinking coffee and lazing, cuddling with boys on the sofa in our conservatory....
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Julia Martinez
- Apr 5, 2020
- 2 min
Help yourself out of spiralling anxious thoughts
Would you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying...
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Julia Martinez
- Apr 1, 2020
- 1 min
100 Wishes!
What are you doing during isolation? Today I painted some bits of my kitchen, did maths, English and reading with my boys, worked, cooked...
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Julia Martinez
- Mar 26, 2020
- 1 min
Dealing with anxiety
My little boys were a bit anxious today about how our life has changed and what are we going to do on school holidays. We talked about...
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Julia Martinez
- Mar 15, 2020
- 2 min
Let's not panic!
I have been feeling a bit under the weather: sore throat, weak. Last night I woke up gasping for air. Probably I was having a nightmare,...
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Julia Martinez
- Mar 8, 2020
- 1 min
Happy International Women's Day!
Today I woke up, looked at my phone full of messages congratulating me with this day and I had a flashback. In Russia, it is a...
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Julia Martinez
- Mar 7, 2020
- 1 min
What pill do you take?
Morpheus: "This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your...
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Julia Martinez
- Feb 29, 2020
- 2 min
Emotional child-parent separation
Today I would like to raise such a problem as the inability of emotional separation from the parents. Sadly it is a common situation...
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