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The emotional meaning of hunger in eating disorders
Hunger is often described as a simple biological signal, the body’s way of asking for fuel. But for many people, especially those...

Julia Martinez
May 252 min read


The psychosomatic connection to blood pressure
Chronic stress and emotional suppression can influence blood pressure through the mind-body connection. Explore how psychosomatic therapy supports emotional and physical healing.

Julia Martinez
Apr 252 min read


Understanding Anorexia Nervosa and Its Impact on the Brain
Anorexia nervosa not only affects physical health but also brings about significant changes in the brain, many of which reinforce the...

Julia Martinez
Oct 18, 20243 min read


ED chart
Eating disorders, disordered eating, and intuitive eating are all distinct concepts and individual symptoms can differ. It’s important to...

Julia Martinez
Sep 1, 20241 min read


Addiction cycle
Eating disorders can often mirror the addictive patterns seen in substance abuse, affecting the brain’s reward pathways and leading to...

Julia Martinez
Aug 1, 20241 min read


🌴☀️ On holiday
On holiday, soaking in the beach vibes, the serene view, and the refreshing water. As I people-watch, I’m struck by the beauty of each...

Julia Martinez
Jul 27, 20241 min read


About ADHD, Dyslexia
Many of my clients are dyslexic, ADHD, highly sensitive people, and they are beautiful, intelligent people with sensitive souls and huge...

Julia Martinez
Dec 1, 20212 min read


About trauma
For the last few days, I have wanted to write a post about trauma, and coincidently, this problem just whooshed through my home last...

Julia Martinez
Oct 8, 20212 min read


The drama triangle
The drama triangle is especially common in Russia. When Russians love, then with all our might, turning ourselves inside out! It is all...

Julia Martinez
Aug 10, 20214 min read


Anxiety
Anxiety is a natural bodily response to stress. It’s a feeling of fear or apprehension about what’s to come. We need this emotion to...

Julia Martinez
Jun 16, 20212 min read


The difference between a mood and an emotion
Do you know the difference between a mood and an emotion? A mood is a temporary state of mind or feeling. For example, we might say, "I...

Julia Martinez
Apr 28, 20211 min read


Relationships
Relationships and trust Today I would like to raise a subject about trust. 👥 Any relationship starts with testing each other and slowly...

Julia Martinez
Apr 1, 20212 min read


ReselfMe, what does it mean?
As promised, I would like to explain why I chose the name ReselfMe for my blog & my#lifecoachingpractice. 🔺We are who we are, with all...

Julia Martinez
Sep 7, 20201 min read


Loyalty in all it's manifestations
Today I would like to talk about loyalty in all its manifestations. How loyal are you to your country, your employer, your friends, your...

Julia Martinez
Sep 1, 20201 min read


Why There are Huge Barriers for People Asking for Help?
Have you thought about how hard it is to admit that sometimes we need help to deal with stress, anxiety or unhappiness in relationships?...

Julia Martinez
Aug 1, 20204 min read


Psychosomatics: What's it All About?
There is a lot of scientific evidence suggesting there is a clear connection between our mind and our body, which can manifest in the...

Julia Martinez
Jul 31, 20205 min read


Importance of mental wellbeing in the current situation
Today I would like to talk about the importance of mental wellbeing. In the current situation, I have noticed a spike in people...

Julia Martinez
Apr 19, 20203 min read


How to be healthier and more productive
I have noticed that many people are overworking themself. Interestingly, some people, when they start working from home, they do not know...

Julia Martinez
Apr 13, 20202 min read


POSITIVE VIBES
Sun is shining! It’s almost 10am, i am still in pj drinking coffee and lazing, cuddling with boys on the sofa in our conservatory....

Julia Martinez
Apr 9, 20201 min read


Help yourself out of spiralling anxious thoughts
Would you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying...

Julia Martinez
Apr 5, 20202 min read
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