How to help yourself accept things in life. It is never easy to do, there is no shortcut and no single path. Once you do, you will be living, feeling joy, catching glimpses of light in your day, and connecting more freely with others.

Hunger is often described as a simple biological signal, the body’s way of asking for fuel. But for many people, especially those...

Chronic stress and emotional suppression can influence blood pressure through the mind-body connection. Explore how psychosomatic therapy supports emotional and physical healing.