Specialities

At ReselfMe Therapy, I offer both individual and group-based work for clients navigating emotional complexity. Whether you are struggling with anxiety, identity loss, trauma, or physical symptoms without a clear cause, this is a space to slow down, reflect, and reconnect with yourself in a new way.

Here is how we can work together:

The Reself Group Sessions (12 Weeks) A therapist-led, small group experience designed to support emotional reconnection and personal growth over a 12-week journey. Together, we explore themes like boundaries, emotional regulation, abandonment, anger, and identity in a supportive, closed group setting. Weekly sessions include guided content, reflective practices, and time to share in community—without pressure. Currently enrolling via waiting list. 🔘 [More about the Re-self Program →]

Eating Disorders & Addictive Patterns When food, substances, or compulsive behaviours become the main way we manage feelings, it’s often a sign of emotional distress.