The Reself Group Programme
12 Weeks of Guided Emotional Reconnection
Some healing can only happen in a relationship, and group therapy offers a uniquely powerful space for that.
The Reself Group Programme is a therapist-led, small group experience designed for those who want to go deeper. It offers the safety of structure, the support of shared experience, and the depth of a carefully guided emotional journey.
Whether you are feeling emotionally overwhelmed, stuck in old patterns, or disconnected from your sense of self, this group offers space to reflect, reconnect, and grow alongside others on a similar path.
How It Works
-
12 weekly 90-minute sessions
-
Closed group (you will be with the same people each week)
-
Small group format (6–8 people max)
-
Held online via Zoom
-
Led by Julia, integrative psychotherapist and creator of the Reself Method
Each session includes:
-
Grounding and somatic check-in
-
A focused theme (e.g. boundaries, abandonment, inner critics, self-trust)
-
Optional reflective prompts
-
Space for group sharing and emotional exploration
-
Closing integration practice
Who It’s For
This group may be right for you if:
-
You are tired of feeling stuck in familiar emotional loops
-
You struggle with anxiety, identity, self-worth, or boundary issues
-
You want to feel more connected to yourself, your body, and others
-
You have done some therapy before, but want something more experiential
-
You are curious about how emotional patterns play out in a relationship
You do not need to be “fully ready” or have everything figured out. You just need to be willing to reflect and engage at your own pace.
Weekly Themes May Include:
-
Safety & nervous system awareness
-
Abandonment & attachment wounds
-
Self-worth & the need to be needed
-
Anger, boundaries & emotional expression
-
Shame, guilt & emotional inhibition
-
Reconnecting with core self
Registration & Waiting List
This group runs 3–4 times per year. Spaces are limited to keep the experience safe and intimate.
Next round begins: TBC
Fee: TBC for 12 sessions
Join the waiting list or book a 20-minute call to see if it is right for you