Therapy for Young People

Adolescence and early adulthood are times of rapid growth and change. They bring new possibilities, but also intense pressure, uncertainty, and emotional overwhelm. For many young people, this period can feel confusing, isolating, or simply “too much” to manage alone.

In the post-COVID world, these challenges have grown even more complex. Many young people are still feeling the hidden effects of long periods of isolation, disrupted schooling, social anxiety after time away from peers, and a deep sense of uncertainty about their future. The world feels less predictable, and for some, this has amplified feelings of fear, worry, and disconnection.

At ReselfMe Therapy, I offer a calm, non-judgmental space for young people to make sense of what they’re feeling, develop emotional tools, and build trust in themselves again.

The Pressures Young People Are Facing

In my work with adolescents and young adults, I often see challenges such as:

Anxiety – health and body worries, stress about not succeeding, exam pressure, or social anxiety
Depression and low mood – loss of interest in activities, feeling withdrawn or disconnected, struggling with motivation or self-worth.
Self-harm or harmful coping behaviours – using pain or control to manage intense emotions.
Eating difficulties – restrictive eating, bingeing, or unhealthy patterns around food and body image.
Identity and self-esteem issues – not knowing where they belong, struggling to feel “good enough,” or questioning who they are in a rapidly changing world.
Emotional regulation difficulties – overwhelming feelings that seem to come out of nowhere, or feeling numb and shut down.

How Anxiety Affects Young People Today

Since COVID, anxiety in young people has often taken on new forms:

Academic anxiety – pressure to “catch up” on lost time, fear of failing exams, or a sense that they’re not meeting expectations.
Social anxiety – feeling awkward, withdrawn, or worried about how to reconnect with peers after long periods of isolation.
Health anxiety – lingering fears around illness or safety, and how fragile the world can feel.
Future anxiety – uncertainty about what adulthood, education, and careers might look like in an unpredictable world.

For many, these feelings can feel overwhelming, and without support, they may develop coping behaviours like withdrawal, perfectionism, harmful habits, or eating issues.

Therapy offers a safe space to explore these feelings, understand their roots, and begin to reduce their hold.

How Therapy Can Help

Therapy gives young people a place to talk openly, without pressure, judgment, or fear of “getting it wrong.” My approach is trauma-informed and relational, which means we go at a pace that feels safe, and we focus on building trust before exploring deeper issues.

Together, we work to:

Understand the feelings behind anxiety, sadness, or harmful behaviours
Develop healthier coping strategies for managing stress and emotional overwhelm
Build resilience and self-compassion, so they feel less defined by external pressures
Explore identity, self-worth, and the impact of relationships
Begin healing the deeper roots of emotional pain and trauma, where needed

My Approach with Young People

I use an integrative approach that blends talking therapy with creative and body-based techniques where helpful. Sessions are tailored to each individual—some prefer reflective conversations, others engage more easily through metaphors, journaling, or simply exploring what feels safe to share.

I believe therapy for young people should feel supportive, not intimidating. It’s about creating a relationship where they feel seen, heard, and understood—perhaps for the first time.

Support for Parents

If you’re a parent seeking therapy for your child, I understand how worrying it can feel to watch them struggle. I’m happy to discuss how therapy works, what to expect, and how you can best support them. While sessions remain confidential to the young person, I can offer you insight into how the process supports their growth and wellbeing.

Next Steps

I work with young people both online and in person, in Chigwell, Essex.

If you’re considering therapy for yourself or your child, we can begin with a free 20-minute consultation to see whether this feels like the right support.

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