WELCOME to
ReselfMe Therapy

I am Julia Martinez, an integrative psychotherapist. I’m here to provide you with a caring, supportive space for healing and growth. My practice is dedicated to helping you embark on a journey of self-discovery, growth, and transformation.

Through a blend of traditional psychotherapy and holistic approaches, I offer personalised guidance that honours your unique experiences. Whether you’re dealing with anxiety, managing complex trauma, having a problematic relationship with food and body or simply looking to enrich your mental and emotional well-being, I am here to walk alongside you on your path.

Feel free to explore my website to learn more about my approach, the services I offer, and how we can work together.

I look forward to supporting you on this journey.

About therapy

My journey into psychotherapy began from a passion for understanding human experience and a desire to support others in overcoming life’s challenges. Over the years, I have had the privilege of working with both adults and adolescents, supporting them through a wide range of emotional and psychological struggles.

My approach is grounded in empathy, collaboration, and respect for each individual’s unique story. I believe that healing and growth come from a deep sense of feeling seen and heard, and I aim to foster that connection with every client I work with.

I blend traditional psychodynamic psychotherapy with life coaching and mind-body therapy, creating a holistic approach that not only addresses symptoms but also uncovers and heals the deeper roots of challenges. By integrating techniques from Internal Family Systems (IFS), cognitive-behavioural therapy (CBT), mindfulness, and creative expression, I aim to provide a flexible, personalised path for each client to achieve meaningful change.

I have a particular passion for working with young people. Adolescence and early adulthood are times of significant growth and self-discovery, but they can also be incredibly challenging. Many young people I work with face issues like depression, anxiety, self-harm, low self-esteem, and emotional regulation difficulties. I understand how overwhelming these struggles can feel, especially when navigating pressures from school, relationships, and personal identity. My goal is to help them discover a sense of resilience and self-acceptance and to equip them with coping strategies that can carry them forward.

In my practice, I believe in the transformative power of therapy and the strength we all have to heal and grow, especially when we feel supported. I see therapy as a journey we take together—a collaborative effort where I guide, support, and empower my clients to uncover their resilience, self-awareness, and capacity for change.

If you or a loved one are considering therapy, I’d be honoured to help. You don’t have to face these challenges alone. Together, we can explore your experiences, discover new perspectives, and heal trauma. Please feel free to reach out to discuss how we might work together.

I look forward to meeting you.

To get started

If you are ready to take the first step, please reach out to schedule a complimentary 30-minute discovery call. During this call, I will ask some questions to get a sense of what you are hoping to achieve through therapy and how I can best support you. We will also go over practical details, such as scheduling and session length, to ensure our work together feels right for you.

I offer services for both in-person and online clients. My physical practice is located in the calm Chigwell area, just a 10-minute walk from the nearest tube station. Convenient parking is available for those who drive. For those who prefer or require virtual sessions, I provide online consultations via Zoom, ensuring accessibility and flexibility.

My hours are designed to accommodate various schedules, with sessions available Monday through Friday from 10 am to 7:30 pm. If you are interested in exploring availability, please do not hesitate to get in touch. I am here to help, whether you connect with me in person or online, and I’m committed to providing the highest quality of care and support.

First session

I understand that opening up to someone new can feel daunting. My top priority is to create a safe, comfortable environment where you can share your thoughts and feelings at your own pace.

In our first session, we will have the chance to get to know each other. This is a time for you to tell me a bit about your story or answer some gentle questions if you would like. There is absolutely no pressure to dive into anything deeply personal until you feel ready—it is important to feel comfortable first.

Our therapy sessions are 50 minutes long, and I incorporate creative approaches to meet your individual needs. If expressing yourself verbally feels challenging, we can use alternative methods such as metaphoric cards and art therapy. These approaches allow you to communicate and explore your feelings in ways that might feel more accessible or natural.

Whether we are talking or using creative techniques, the goal is to create a space where you feel understood and supported.

MA in Integrative Psychotherapy and Counselling, Regent's University London.
MBACP, MNCPS (Acc.)
Diploma in Counselling Children and Young People, SPC Training Academy
Certificate in Children's Brain and Emotional Development, The Tavistock and Portman NHS
Diploma in Psychosomatic therapy (mind-body trauma work), PSY2.0 Moscow.
Life-coaching, Animas London