ReselfMe intergrative counselling and coaching

I am an integrative counsellor and psychotherapist working with young people and adults in the Epping Forest area in person and online. People are diverse; therefore, no one formula helps all. Instead, I provide a unique combination of therapeutic methods for each person. I offer a unique blend of psychotherapy, life coaching and mind-body therapy to work with eating disorders, depression, anxiety, self-harming and others issues.



My name is Julia Martinez.  I am a psychotherapist working towards an MA in Integrative Psychotherapy and Counselling.

Life can be unpredictable, and sometimes we face problems that we never thought would happen to us. I am here to help! I have a great experience working with adults and adolescents from various backgrounds and a broad spectrum of concerns. 

I offer a unique blend of psychotherapy, life coaching and mind-body therapy. My aproach is based on psychodynamic and developmental psychology together with mind-body and relational therapy. I work with clients on understanding the roots of their challenges and emotional self-regulation and empowerment. Mind-body therapy helps release trauma and stuck emotions. While life coaching helps facilitate change.   

Together we can explore the present and the past to uncover the root cause of what troubles you, develop the ability to see the challenges from a different perspective, and identify more helpful strategies to overcome these challenges. 

 Helping adolescents is especially rewarding for me. Even though this is one of the most challenging periods in life, it is also part of a narrow window during development when we can address and alter traumatic experiences. So the children can grow into strong, confident and happy adults. 

I am particularly interested in working with eating disorders recovery because I involve different strategies from mind-body therapy, emotional regulation, IFS and group work. 

The first call is free of charge and is relatively short. I will tell you about myself and ask you a few questions. I understand that the first session can be uneasy, so I will do my best to make it more comfortable and friendly. You don't need to worry about what to say or how to start, and I will work hard to ease the first awkwardness and allow us to get to know each other.


MA in Integrative Psychotherapy and Counselling (completion in 2023)

PGdip in Integrative Psychotherapy and Counselling

Certificate in Children's Brain and Emotional Development 

Certificate in PSY2.0 - mind-body trauma work


I work in English and Russian, face-to-face or online.

The work could be open-ended and limited to 6 or 12 sessions.

Please read my blog for some thought-provoking ideas. But if you really want to make a change, please think of seeking professional help. I am here for you! 

Please get in touch for more information +44 7984656645 or reselfme@gmail.com 



I would like to share some of the feedback from my clients. But I deeply respect the privacy and confidentiality of people with whom I work. Therefore all my testimonials are anonymous and only published from client consent.

Julia Martinez has been working with me for several months now, coaching me on business development strategy.  I felt overwhelmed and stuck with my business. She helped me and supported me through emotional challenges, and I can already see positive results. Her work style suits me well. In addition to being a professional, she is a sensitive and gentle person. It was easy to open up to her and to start effectively working with my problems. It is essential for me that even when she asks uncomfortable questions, I don’t feel a threat from her. I always feel that she is on my side. 
Each session has its a result. Often, at the beginning of the session, I can even imagine how it will end. I am surprised by the revelations I receive from these sessions. 
I especially want to mention that Julia works quickly, gently and efficiently.
Sometimes, we also deal with my psychosomatics issues.  For example, in one session, I was able to understand my problem, accept the real cause for this condition and resolve it. After that session, that condition did not come back. (Female client, 35 years old)



Chigwell, IG7  United Kingdom

Telegram, WhatsApp +44 (0) 7984656645

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