Hello 

My name is Julia Martinez.  I am an integrative psychotherapist and counsellor.

Welcome to my website!  

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Life can be unpredictable, and sometimes we face problems that we never thought would happen to us. I am here to help! I have great experience working with adults and adolescents from various backgrounds and a broad spectrum of concerns. 

I offer a unique blend of psychotherapy, life coaching and mind-body therapy. My aproach is based on psychodynamic and developmental psychology together with mind-body and relational therapy. I work with clients to understand the roots of their challenges and emotional self-regulation and empowerment. Mind-body therapy helps release trauma and stuck emotions. While life coaching helps facilitate change.   

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Together we can explore the present and the past to uncover the root cause of what troubles you, develop the ability to see the challenges from a different perspective, and identify more helpful strategies to overcome these challenges. 

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 Helping adolescents is especially rewarding for me. Even though this is one of the most challenging periods in life, it is also part of a narrow window during development when we can address and alter traumatic experiences. So the children can grow into strong, confident and happy adults. 

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I am particularly interested in working with eating disorders recovery because I involve different strategies from mind-body therapy, emotional regulation, IFS and group work. 

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The first call is free of charge and is relatively short. I will tell you about myself and ask you a few questions. I understand that the first session can be uneasy, so I will do my best to make it more comfortable and friendly. You don't need to worry about what to say or how to start, and I will work hard to ease the first awkwardness and allow us to get to know each other.

Please read my blog for some thought-provoking ideas. But if you really want to make a change, please think of seeking professional help. I am here for you! 

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Please get in touch for more information +44 7984656645 or reselfme@gmail.com 

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