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Psychotherapist and Life Coach 
Sessions online and face-to-face

ReselfMe intergrative counselling and coaching

Welcome to my website! 

I am here to help you untangle life situations, understand yourself, support you through the changes, challenge negative thinking, helping you to find balance in your life. 


I offer integrative psychotherapy/coaching to adolescents and adults  in Russian and English. 

 
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About Me

My name is Julia Martinez.  I am a psychotherapist in training currently working towards my diploma in Integrative Psychotherapy and Counselling at Regent's University (finishing March 2022), and a student member of the BACP and UKCP.

Thanks to my training in psychotherapy, psychosomatics and life coaching, I provide a unique combination of therapeutic methods for each person. With that approach, I work with clients on their emotional self-regulation and empowerment. Body-mind therapy helps release trauma and stuck emotions. While life coaching and CBT techniques help facilitate change.

I have experience with adults and adolescents from various backgrounds and with a broad spectrum of concerns: trauma, anxiety, panic attacks, self-harming, depression, burnout, ADHD, sleep, stress, anger, loss of identity, eating disorders, low self-esteem and confidence.

Helping adolescents is especially rewarding for me. Even though this is one of the most challenging periods in life, it is also part of a narrow window during development when we can address traumatic experiences.

I work in English and Russian, face-to-face or online. I strongly believe the client-therapist relationship is unique and essential for the healing process in itself. So I emphasise building strong and positive relations with my clients.

The work could be open-ended and limited to 6 or 12 sessions.

Please read my blog for some thought-provoking ideas. But if you really want to make a change, please think of seeking professional help. I am here for you! 


Please get in touch for more information +44 7984656645 or reselfme@gmail.com 

 

Testimonials

I would like to share some of the feedback from my clients. But I deeply respect the privacy and confidentiality of people with whom I work. Therefore all my testimonials are anonymous and only published from client consent.

Julia Martinez has been working with me for several months now, coaching me on business development strategy.  I felt overwhelmed and stuck with my business. She helped me and supported me through emotional challenges, and I can already see positive results. Her work style suits me well. In addition to being a professional, she is a sensitive and gentle person. It was easy to open up to her and to start effectively working with my problems. It is essential for me that even when she asks uncomfortable questions, I don’t feel a threat from her. I always feel that she is on my side. 
Each session has its a result. Often, at the beginning of the session, I can even imagine how it will end. I am surprised by the revelations I receive from these sessions. 
I especially want to mention that Julia works quickly, gently and efficiently.
Sometimes, we also deal with my psychosomatics issues.  For example, in one session, I was able to understand my problem, accept the real cause for this condition and resolve it. After that session, that condition did not come back. (Female client, 35 years old)

 

Get in Touch

Chigwell, IG7  United Kingdom

Telegram, WhatsApp +44 (0) 7984656645

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