ReselfMe Life Coaching and Psychosomatic Therapy in Chigwell
with Julia Martinez
As a life coach and therapist, I help people to be happier, more confident, find the strength to move forward, deal with anxiety and be more fulfilled.
Ever since I can remember, I have been interested in people, fascinated by how different we all are. I enjoy the challenge of untangling people's mind, and my biggest reward is knowing I can help. I was born and raised in Russia. After I've got a BA in International Relations, I travelled around Europe and lived for some time in Germany. For the last 11 years, I have been living in the UK, working with international families, placing their children in language programs and private schools. I have got to a point in my life where I realised that I want a career change and I want my hobby to become my job. Since then, I completed the Animas Diploma in Transformational Coaching, became a Psychosomatic therapist, and at the moment I am a psychotherapist in training. It is a fascinating personal journey, where I discovered my strength, interests and my ability to help. I overcame some challenges and developed my own way of coaching/therapy. I work with children and adults, helping them to reach the best version of themselves. Together, we find the strength to move forward, the courage to start a new relationship or career. We discover why our body reacts a particular way to the stress, conflict and personal drama. We can work with psychosomatic diseases like skin problems, migraine and many others.
"Life is not about waiting for the storms to pass. It's about learning how to dance in the rain." Vivian Greene
How can I help
Exceeding Your Expectations
I specialise in anxiety, confidence, self-esteem, midlife crisis, feeling down, stuck or dreading life-changing situations. In my practice, I use an integrative approach adapting different techniques to a particular person. Together we find what is holding you back, address negative beliefs, explore what is it your body telling you by producing pain symptoms, hypertension, migraines, respiratory ailments, gastrointestinal disturbances, dermatitis and others. I also offer an emergency skype or in-person in Chigwell service when you are in a panic about some life-changing situations like a job interview, relationship issue, feeling down or need to talk to someone. This emergency session lasts between one to two hours.
To get started, we would have a 20-30-minute discovery phone call to introduce each other and to discuss the purpose of our work. After that, a session lasts one hour. Our work is conversation-based, a client-led, non-judgmental and confidential. I provide a safe space for my clients to work with anything they want. I am happy to meet in person (depending on location) or remotely over Skype or Zoom video conferencing. The length of the coaching/therapy is individual. I have worked with people on a constant long-term basis, or short term 3-6 sessions and even have done one-off emergency session. Please read my blog to get to know me better.
I would like to share some of the feedback from my clients. But I deeply respect the privacy and confidentiality of people with whom I work. Therefore all my testimonials are anonymous and only published from client consent.
Get in Touch
Lechmere Avenue, Chigwell, IG7 5HA United Kingdom
+44 (0) 7984656645