WELCOME to
ReselfMe Therapy
This is a place for the parts of you that have been carrying too much, for too long.
You might look “fine” on the outside, but you feel overwhelmed, unseen, or quietly struggling inside. Maybe you have spent years trying to manage, fix, or figure things out on your own. You have learned to survive… but not to fully live.
At ReselfMe Therapy, we begin where coping ends.
This is not surface-level work. This therapy is designed for people who are ready to go deeper into the roots of emotional pain, identity loss, and the patterns that keep looping. Whether you are dealing with trauma, anxiety, abandonment wounds, or burnout from over-functioning… there is a path forward. And you don’t have to walk it alone.
Here, we work gently and steadily, together.
Through the Re-self Method, we will begin to understand how your past still lives in your present—and how to safely, gradually return to the self you were always meant to be.
You don’t need to be more “resilient.” You need space to feel, remember, and reconnect.
You don’t need to fix yourself. You need to re-self.
About Me & the Therapy I Offer
My name is Julia Martinez, and I am an integrative psychotherapist. I have lived across cultures and worked with people from many walks of life. I bring to my practice both personal and professional experience of what it means to live with complex emotional landscapes.
I am someone who listens deeply to what is said and what is not. My style is warm, gently direct, and grounded in respect for your inner world. Therapy with me is collaborative, reflective, and shaped by who you are, not just what you have been through.
I work with adults and adolescents who carry complex emotional histories—those who feel things deeply, often quietly, and sense that there is more to their experience than they have been able to put into words.
My Approach: The Reself Method
Over time, I have developed an approach to therapy that brings together the most effective parts of what I have seen work in practice. The Reself Method is integrative, trauma-informed, and focused on emotional reconnection.
It draws from:
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Depth therapy – making sense of the emotional patterns you inherited and adapted to
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Somatic listening – attuning to how your body holds memory, tension, and instinct
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Narrative and rescripting – understanding how your internal story formed and how it can shift
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Relational presence – a consistent, safe connection that allows the deeper work to unfold at your pace
This is not about over-analysing or rehashing everything. It is about working with awareness, curiosity, and care to create genuine emotional movement so you can live more in line with who you are, not just who you have learned to be.
If you are considering therapy, together, we will create a space where something real can unfold.
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🔘 Book a Free 20-Minute Consultation
🔘 Learn About the Reself Method
How To Get Started
If you are ready to take the first step, please reach out to schedule a complimentary 20/30-minute discovery call. During this call, I will ask some questions to get a sense of what you are hoping to achieve through therapy and how I can best support you. We will also go over practical details, such as scheduling and session length, to ensure our work together feels right for you.
I offer services for both in-person and online clients. My physical practice is located in the calm Chigwell area, just a 10-minute walk from the nearest tube station. Convenient parking is available for those who drive. For those who prefer or require virtual sessions, I provide online consultations via Zoom, ensuring accessibility and flexibility.
My hours are designed to accommodate various schedules, with sessions available Monday through Friday from 9 am to 7:30 pm. If you are interested in exploring availability, please do not hesitate to get in touch. I am here to help, whether you connect with me in person or online, and I’m committed to providing the highest quality of care and support.
First Session
I understand that opening up to someone new can feel daunting. My top priority is to create a safe, comfortable environment where you can share your thoughts and feelings at your own pace.
In our first session, we will have the chance to get to know each other. This is a time for you to tell me a bit about your story or answer some gentle questions if you would like. There is absolutely no pressure to dive into anything deeply personal until you feel ready—it is important to feel comfortable first.
Our therapy sessions are 50 minutes long, and I incorporate creative approaches to meet your individual needs. If expressing yourself verbally feels challenging, we can use alternative methods such as metaphorical cards and art therapy. These approaches allow you to communicate and explore your feelings in ways that might feel more accessible or natural.
Whether we are talking or using creative techniques, the goal is to create a space where you feel understood and supported.
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MA in Integrative Psychotherapy and Counselling, Regent's University London
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MBACP, MNCPS (Acc.)
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Diploma in Counselling Children and Young People, SPC Training Academy
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Certificate in Children's Brain and Emotional Development, The Tavistock and Portman NHS
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Diploma in Psychosomatic therapy (mind-body trauma work), PSY2.0, Moscow
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Life-coaching, Animas, London
Qualifications
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