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Help yourself out of spiralling anxious thoughts
Would you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying...

Julia Martinez
Apr 5, 20202 min read
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Anxiety Part 1
has been part of life since the early days of humanity. Some even argue that animals, especially domestic animals, also experience...

Julia Martinez
Jan 5, 20201 min read
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Course in Psychosomatics
Last weekend I was in Moscow completing my course in Psychosomatics. It is complicated to describe what I experienced. I always prefer to...

Julia Martinez
Aug 31, 20191 min read
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