Blog | ReselfMe Psychotherapy

Feb 16, 2020
1 min

True myself

My whole life, I’ve been a good girl, tried to do the right thing. Please don’t take me wrong I did rebel many times! And if you ask my...

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Julia Martinez

Feb 10, 2020
1 min

Weight loss

As promised, this post follows on my previous post about weight. Weight loss can be intentional, as when we diet, or unintentional as...

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Julia Martinez

Feb 2, 2020
2 min

Weight gain

Today I would like to touch a subject of weight gain according to psychosomatics. If you look at your family tree, you could notice your...

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Julia Martinez

Jan 30, 2020
2 min

Psychosomatic method

There is a lot of scientific evidence suggesting there is a clear connection between our mind and body, which can manifest in the form of...

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Julia Martinez

Jan 19, 2020
1 min

One life, live it up

Today I woke up, made Russian version of pancakes for four children! While I was cooking and listening to music and a song came up. “One...

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Julia Martinez

Jan 11, 2020
2 min

About therapy

About ten years ago, I had a crisis with settling in a new country, friendship, identity and my marriage had problems. I was anxious and...

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Julia Martinez

Jan 9, 2020
1 min

Anxiety, part 2

Recently the term anxiety has become a synonym for anxiety disorder, a constant and unpleasant worry of dreadful unreal events in the...

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Julia Martinez

Jan 5, 2020
1 min

Anxiety Part 1

has been part of life since the early days of humanity. Some even argue that animals, especially domestic animals, also experience...

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Julia Martinez

Dec 30, 2019
1 min

Merry Christmas and Happy New Year!

Merry Christmas lovely crowd! This year has been a difficult one for me but super exciting. Something simple (maybe even cliche) that I...

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Julia Martinez

Dec 20, 2019
1 min

Overheard conversation

Today I overheard a conversation of my two little men. They were talking about being in love! The older one was focusing more on facts...

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Julia Martinez

Dec 9, 2019
2 min

How well do you know yourself?

I mean the "true you", not the image that your parents created, not the mask that you put on in front of your colleagues, not the role...

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Julia Martinez

Nov 27, 2019
1 min

Highly sensitive people

I am reading a fantastic book "The Highly Sensitive Person" by Elain N.Aron, PhD. One of the main characteristics of a highly sensitive...

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Julia Martinez

Nov 17, 2019
2 min

Liberation

This weekend I experienced something completely new and daunting. In the study, we finished the Psychodynamic approach with practising...

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Julia Martinez

Nov 6, 2019
1 min

Again, about love ...

Yesterday I worked with a beautiful couple, and I am grateful for such a valuable experience. That conversation made me think. At what...

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Julia Martinez

Nov 4, 2019
1 min

Migraine

People suffering from migraines know that it is such intense pain that you can't compare with anything else. It burns, it stabs, it shuts...

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Julia Martinez

Oct 19, 2019
1 min

Midlife crisis

We tend to think of something catastrophic or ridiculous when we talk about midlife crises. Working with clients, I often hear about...

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Julia Martinez

Oct 10, 2019
1 min

Procrastination

I have been writing a reflective essay, and I've got completely stuck. I get involved in millions of tasks except writing. Also, I had a...

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Julia Martinez

Sep 17, 2019
1 min

Psychosomatics

What is Psychosomatics? It comes from the Greek language and it means soul and body. Essentially, it suggests that there is a direct...

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Julia Martinez

Sep 13, 2019
1 min

Love language

Love language - it is a particular way that you express your love and understand that you are being loved and cared for. It is something...

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Julia Martinez

Sep 3, 2019
2 min

Secondary gain

Have you ever wondered why sometimes you don’t achieve the desired result after all your efforts and aspirations? I would like to talk...

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