Would you like to know how to help yourself from those spiralling anxious thoughts? If you imagine a funnel, that’s how the worrying...

What are you doing during isolation? Today I painted some bits of my kitchen, did maths, English and reading with my boys, worked, cooked...

My little boys were a bit anxious today about how our life has changed and what are we going to do on school holidays. We talked about...

I have been feeling a bit under the weather: sore throat, weak. Last night I woke up gasping for air. Probably I was having a nightmare,...

Today I woke up, looked at my phone full of messages congratulating me with this day and I had a flashback. In Russia, it is a...

Morpheus: "This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your...

Today I would like to raise such a problem as the inability of emotional separation from the parents. Sadly it is a common situation...

My whole life, I’ve been a good girl, tried to do the right thing. Please don’t take me wrong I did rebel many times! And if you ask my...

As promised, this post follows on my previous post about weight. Weight loss can be intentional, as when we diet, or unintentional as...

Today I would like to touch a subject of weight gain according to psychosomatics. If you look at your family tree, you could notice your...

There is a lot of scientific evidence suggesting there is a clear connection between our mind and body, which can manifest in the form of...

Today I woke up, made Russian version of pancakes for four children! While I was cooking and listening to music and a song came up. “One...

About ten years ago, I had a crisis with settling in a new country, friendship, identity and my marriage had problems. I was anxious and...

Recently the term anxiety has become a synonym for anxiety disorder, a constant and unpleasant worry of dreadful unreal events in the...

has been part of life since the early days of humanity. Some even argue that animals, especially domestic animals, also experience...

Merry Christmas lovely crowd! This year has been a difficult one for me but super exciting. Something simple (maybe even cliche) that I...

Today I overheard a conversation of my two little men. They were talking about being in love! The older one was focusing more on facts...

I mean the "true you", not the image that your parents created, not the mask that you put on in front of your colleagues, not the role...

I am reading a fantastic book "The Highly Sensitive Person" by Elain N.Aron, PhD. One of the main characteristics of a highly sensitive...

This weekend I experienced something completely new and daunting. In the study, we finished the Psychodynamic approach with practising...